All of the planning and excitement did not prepare you for the unexpected feelings that can come up after becoming a new parent. Here are a few uncomfortable ones that…
September is Suicide Awareness Month. Suicide is at an alarmingly high rate for Americans aged 10-24, as the second leading cause of death. It is more important than ever for…
Relationships are an important part of our lives. Many people ask during therapy sessions - when a friend or loved one is dealing with a difficult decision or situation, how…
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'Tis the season to be jolly! And for many of us, to be stressed out. With Christmas decor out by August now, many of us are feeling the effects of…
Job burnout is a stressful situation that often comes up in counseling sessions.
What is burnout? It's when people begin to notice they feel apathetic towards their work, have difficulty controlling their…
We have all heard it before, and maybe even said it - "Do what you love and you will never work a day in your life," "Just major in what…
As we close in on 2017, many of us are thinking about New Year's Resolutions. Some of the most popular resolutions for 2016 were to lose weight, spend more time…
As the holiday season approaches, I find myself spending time thinking about the gifts I would like to see my clients, family and friends give themselves.
The gift of kindness.…